All-in-One Meat Loaf Dinner
This is a man's dish that is sure to
please!
|
|
|
|
|
3 tablespoons
|
|
vegetable oil
|
|
|
2 pounds
|
|
cabbage, coarsely shredded
|
|
|
1
|
|
medium onion, thinly
sliced
|
|
|
1 can
|
|
diced tomatoes, with their
juice
|
|
|
1 teaspoon
|
|
sugar
|
|
|
1/2 teaspoon
|
|
salt
|
|
|
1/4 teaspoon
|
|
black pepper
|
|
|
1-2/3 cups
|
|
Beef Stock or canned beef
broth
|
|
|
3/4 cup
|
|
long-grain white or brown
rice
|
|
|
2
|
|
large eggs
|
|
|
1 pound
|
|
lean ground beef
|
|
|
3 tablespoons
|
|
soft breadcrumbs
|
|
|
4
|
|
scallions, including tops, thinly
sliced
|
|
|
1/2 cup
|
|
shredded swiss cheese
|
|
|
1/4 teaspoon
|
|
dried thyme
|
|
|
2 tablespoons
|
|
minced parsley
|
|
|
|
|
|
|
1
|
Preheat the oven to 350° F. Spread the oil in a
14"x11"x3" baking pan. Add the cabbage, onion, tomatoes, sugar, and half the salt and pepper, and mix well.
Cover with foil and bake for 45 minutes, stirring occasionally.
|
|
2
|
Meanwhile, bring the stock to a simmer in a
medium-size saucepan over moderate heat. Stir in the rice, reduce the heat to low, cover, and simmer until all
the water is absorbed -- 20 minutes for white rice, 35 to 40 minutes for brown.
|
|
3
|
In a large bowl, beat the eggs lightly, then add the
beef, 2 tablespoons of the bread crumbs, 1/4 cup of the scallions, and the remaining salt and pepper, and mix
well.
|
|
4
|
Cover a 12 x 10 inch sheet of wax paper with the
remaining tablespoon of bread crumbs. Pat the beef mixture firmly on top of the crumbs so that the paper is
entirely covered; set aside.
|
|
5
|
Mix the cheese, thyme, and remaining scallions into
the rice, and spread on top of the beef, leaving a 1-inch border all around.
|
|
6
|
Beginning with a long edge, roll the beef up
jelly-roll fashion, pulling off the wax paper as you go. When you reach the end of the paper, pinch the meat
together at both ends, enclosing the rice, then pinch the seam to seal.
|
|
7
|
Remove the baking pan from the oven and push the
cabbage mixture to the sides with a wooden spoon. Using the wax paper to help lift the beef roll, place it,
seam side down, in the center of the pan. Bake uncovered, for 40 minutes. Sprinkle with the parsley just
before serving.
|
|
|
|
|
Servings: 4
|
|
|
|
Recipe Type
|
|
Main Dish, Meat, One-dish meal
|
|
|
|
Recipe
Source
|
|
Source: Reader's Digest One Dish Meals
Would You Like To Be A Stay At Home Mom?
-- Superb free eBook on how to make money on the net - Immediate download - No
address required! --
|
|