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Baked Fish and Rice One-Dish Meal

This one-dish meal is a wonderful change of pace and a great way to serve a healthy dish to even the pickiest eaters.

1½ cups		boiling chicken broth
½ cup		uncooked long-grain rice
¼ teaspoon		Italian seasoning
¼ teaspoon		garlic powder
1 package		(10 ounce) frozen chopped broccoli, thawed and drained
1 tablespoon		grated Parmesan cheese
1 2.8 oz can		French-fried onions, divided
1 pound		fresh or frozen fish fillets, thawed
dash		of paprika
1/2 cup		shredded Cheddar cheese

In a greased 11-in. x 7-in. x 2-in. baking dish, combine the broth, rice, Italian seasoning and garlic powder. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika. Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

Servings: 4

Recipe Type

Main Dish, One-dish meal, Seafood

Recipe Source

Source: Quick Cooking:March/April 1998

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