Beef and Spinach with Noodle Topping
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This recipe is very versatile. You can use ground turkey
or veal for the beef; shredded Cheddar, Monterey Jack, or fontina for the Parmesan cheese; and frozen green peas for the
spinach.
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3 tablespoons
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vegetable oil
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1
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large yellow onion, finely
chopped
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2 tablespoons
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all-purpose flour
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2-1/2 cups
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lowfat or whole milk
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3/4 teaspoon
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dried marjoram, crumbled
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1/2 teaspoon
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salt
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1/4 teaspoon
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black pepper
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6 ounces
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medium-wide egg noodles, cooked
according to package directions
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2/3 cup
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grated parmesan cheese (3
ounces)
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1 10 oz package
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frozen leaf spinach, thawed, drained,
and squeezed dry
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2
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medium-size carrots, peeled and
coarsely shredded
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1-1/4 pounds
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lean ground beef
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1
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large egg, lightly beaten
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1
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Preheat the oven to 400°. Heat 1 tablespoon of the
oil in a large saucepan over moderate heat for 1 minute. Add the onion and sauté, stirring occasionally, until
soft -- 5 minutes. Transfer the onion to an ungreased 3-quart casserole.
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2
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Add the remaining oil to the saucepan and heat for 1
minute. Reduce the heat to low, whisk in the flour, and cook, stirring constantly, until bubbling -- about 3
minutes. Stir in the milk, marjoram, salt, and pepper, and cook, stirring constantly, until slightly thickened
-- 3-5 minutes. transfer 1/2 cup of the cream sauce to a medium-size bowl, add the cooked noodles, mix gently,
and set aside.
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3
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Add the cheese, spinach, and carrots to the remaining
sauce and cook over low heat, stirring constantly, for 2 minutes. Transfer to the casserole with the onion.
Add the beef and egg to the casserole and mix well. Pack down lightly.
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4
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Layer the noodle mixture on top of the beef. Cover
the casserole with foil and bake for 25 minutes. Uncover and bake until the noodles are golden and the mixture
is set -- 15-20 minutes.
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Servings: 4
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Recipe Type
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Main Dish, Meat, One-dish meal
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Recipe
Source
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Source: Reader's Digest One Dish Meal
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