Beef Choufleur
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This dish is a fusion of east and west; it combines
butter-browned beef with a savory sauce of soy sauce, garlic and broth.
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6 oz
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beef round steak, 1/3-inch
thick
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2 tsp
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butter or margarine
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1 1/4 cups
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cauliflower florets
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1/2
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small green bell pepper, seeded and
cut into ¾-inch pieces
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4 tsp
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soy sauce
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1/2
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clove garlic, minced
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2 tsp
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cornstarch
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1/8 tsp
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sugar
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1/2 cup
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beef broth or water
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1/3 cup
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sliced green onions
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1 cup
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hot cooked rice
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1
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Cut meat into ½-inch squares. Brown meat in butter
about 5 minutes. Add cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy
sauce. Cover pan and simmer until vegetables are barely tender, about 10 minutes.
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2
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Blend cornstarch, sugar and broth. Add to meat
mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened. Serve
over beds of fluffy rice.
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Servings: 2
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Preparation time: 10 minutes
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Cooking time: 20 minutes
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Recipe Type
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Beef, Main Dish, Meat, One-dish meal, Quick & Easy,
Stir-Fry
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Recipe
Source
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Source: Nestlé
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