Eating to Thrive logo  

Search Our Site!

 

Beef Choufleur   

 

This dish is a fusion of east and west; it combines butter-browned beef with a savory sauce of soy sauce, garlic and broth.

 

 

6 oz 

 

beef round steak, 1/3-inch thick

 

2 tsp 

 

butter or margarine

 

1 1/4 cups 

 

cauliflower florets

 

1/2

 

small green bell pepper, seeded and cut into ¾-inch pieces

 

4 tsp 

 

soy sauce

 

1/2

 

clove garlic, minced

 

2 tsp 

 

cornstarch

 

1/8 tsp 

 

sugar

 

1/2 cup 

 

beef broth or water

 

1/3 cup 

 

sliced green onions

 

1 cup 

 

hot cooked rice

 

 

 

 

1

Cut meat into ½-inch squares. Brown meat in butter about 5 minutes. Add cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer until vegetables are barely tender, about 10 minutes.

2

Blend cornstarch, sugar and broth. Add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened. Serve over beds of fluffy rice.

 

 

Servings: 2

Preparation time: 10 minutes

Cooking time: 20 minutes

 

 Recipe Type

Beef, Main Dish, Meat, One-dish meal, Quick & Easy, Stir-Fry

 

 Recipe Source

Source: Nestlé

 


Would You Like To Be A Stay At Home Mom?

-- Superb free eBook on how to make money on the net - Immediate download - No address required! --