Better For You Chicken
Lasagna
This is a nice change from the usual Lasagna
Ingredients:
3 skinless, boneless chicken breast halves
6 no need to cook lasagna noodles
1 cube chicken bouillon
1/4 cup hot water
1 (8 ounce) package low-fat cream cheese, softened
2 cups shredded low-fat mozzarella cheese
1 (26 ounce) jar low sodium spaghetti sauce
Instructions:
Preheat oven to 350 degrees. Bring chicken just covered with water to a boil. Allow
to boil for 15 minutes or until chicken juices run clear. Drain chicken and shred. Dissolve
bouillon in the hot water. Once dissolved mix bouillon with shredded chicken, cream cheese and
half of the mozzarella cheese being sure to mix together well. In large baking dish spread 1/3
of spaghetti sauce across the bottom. Layers chicken mixture over sauce and place 3 noodles
over chicken. Repeat layers ending with sauce on top. Put the rest of the mozzarella cheese on
top. Bake for 45 minutes to an hour or until lasagna noodles are tender.
Health Tip: This is a great low fat version of Lasagna that your family will love.
Additional Nutritional
Information:
Calories: 452 Total Fat: 25.4g Cholesterol: 101mg Sodium: 968mg
Total Carbs: 29.5g Dietary Fiber: 2.8g Protein: 26.6g
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