Black Bean and Rice Burgers
|
|
|
Black beans are packed with complex carbohydrates, fiber,
vitamins, minerals and protein. They also have no cholesterol and are very low in fat and sodium. Beans have another
plus--they are a tasty addition to almost any dish!
|
|
|
|
|
|
1
|
|
can (15-16 ounces) black beans,
rinsed and drained
|
|
|
1 cup
|
|
cooked rice
|
|
|
1
|
|
small onion, finely chopped (1/4
cup)
|
|
|
2 Tbs
|
|
salsa
|
|
|
1/4 cup
|
|
sour cream
|
|
|
1/4 cup
|
|
salsa
|
|
|
4
|
|
hamburger buns, split
|
|
|
|
|
lettuce leaves
|
|
|
|
|
|
|
1
|
Mash beans. Mix beans, rice, onion and 2 tablespoons
salsa.
|
|
2
|
Spray 10-inch skillet with nonstick cooking spray;
heat over medium-high heat. Spoon bean mixture by 1/2 cupfuls into skillet; flatten to 1/2 inch. Cook 4-5
minutes on each side or until light brown. Remove patties from skillet. Cover and keep warm while cooking
remaining patties.
|
|
3
|
Mix sour cream and 1/4 cup salsa; spread on buns. Top
with burger and lettuce.
|
|
|
|
|
Servings: 4
|
|
Preparation time: 10 minutes
|
|
Cooking time: 10 minutes
|
|
|
|
Recipe Type
|
|
Quick & Easy, Sandwich, Vegetarian
|
|
|
|
Recipe
Source
|
|
Source: Betty Crocker's Good and Easy Cookbook
|
Would You Like To Be A Stay At Home Mom?
-- Superb free eBook on how to make money on the net - Immediate download - No address required!
--
| 
