Eating to Thrive logo  

Search Our Site!

 

Chicken and Barley Boiled Dinner

  

A highly nutritious and filling dish!

 

 

2

 

broiler/fryer chickens (about 3 pounds each), cut up and skin removed

 

 

 

or, a quicker version: 5-6 pounds of boneless skinless thighs

 

3 tablespoons 

 

vegetable oil

 

2 quarts 

 

chicken broth

 

1 cup 

 

uncooked brown rice

 

1/2 cup 

 

medium pearl barley

 

1

 

medium onion, chopped

 

2

 

bay leaves

 

1/2 teaspoon 

 

dried basil

 

2 teaspoons 

 

salt, or to taste

 

1/4 teaspoon 

 

pepper, or to taste

 

8

 

medium carrots, cut into 1-inch pieces

 

2-1/2 cups 

 

frozen cut green beans

 

2

 

celery ribs, cut into 1-inch pieces

 

 

 

 

1

In an 8-qt. kettle or Dutch oven, brown chicken in oil. Remove chicken and set aside. Drain. In the same kettle, combine the broth, rice, barley, onion, bay leaves, basil, salt and pepper; bring to a boil. Reduce heat. Return chicken to pan; cover and simmer for 45 minutes. Stir in the carrots, beans, and celery. Cook over medium heat for 30 minutes or until the chicken and grains are tender.

2

Remove bay leaves before serving.

 

 

Yield: 6-8 serving

 

 Recipe Type

Dutch Oven, Main Dish, One-dish meal, One-dish Soup, Poultry

 

 Recipe Source

Source: One-Pot Recipes

 


Would You Like To Be A Stay At Home Mom?

-- Superb free eBook on how to make money on the net - Immediate download - No address required! --