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Halibut and Vegetable Lo Mein   

 

Nutritious, balanced and delicious! What more could you ask for?

 

 

1 tablespoon 

 

vegetable oil

 

1 pound 

 

halibut, snapper or salmon fillets, cut into 3/4-inch pieces

 

1

 

medium onion, cut into thin wedges

 

1

 

can (14-1/2 ounces) ready-to-serve chicken broth

 

1-1/2 cups 

 

uncooked fine egg noodles (3 ounces)

 

1

 

package (16 ounces) refrigerated chopped vegetables for stir-fry

 

1/3 cup 

 

stir-fry

 

1 tablespoon 

 

packed brown sugar

 

 

 

 

1

Heat oil in 12-inch nonstick skillet over medium-high heat. Add fish; stir-fry 3 to 5 minutes or until fish flakes with fork. Remove fish from skillet.

2

Add onion to skillet; stir-fry 2 minutes. Add broth; heat to boiling. Stir in noodles and vegetables; heat to boiling. Cover and boil about 10 minutes or until noodles and vegetables are tender.

3

Stir in fish, stir-fry sauce and brown sugar. Cook 2 to 4 minutes, stirring occasionally.

 

 

Servings: 4

Preparation time: 5 minutes

Cooking time: 15 minutes

 

 Recipe Type

Main Dish, One-dish meal, Pasta, Quick & Easy, Seafood, Stove-top

 

 Recipe Source

Source: Betty Crocker's Good and Easy Cookbook

 


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