Kid's Healthy Treats

All-Star Fudgy Baseballs and
Bats
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If you teach
your kids early on to like carob powder
you'll never have to tell them that it's
healthier than chocolate.
;-)
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1
cup
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Carob
powder
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1
cup
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Water
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1/4
cup
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Honey
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1/4
cup
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Peanut butter
(smooth or
crunchy)
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3/4
cup
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Wheat
germ
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3/4
cup
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Rolled
oats
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2
Tbs
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Dry milk
powder
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1/2
cup
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Unsweetened
shredded
coconut
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1
tsp
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Cinnamon
(optional)
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1/2
tsp
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Grated orange
rind
(optional)
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1
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In a small
saucepan, combine the carob
and water. Bring to a boil
over low heat, stirring
constantly to prevent
scorching. Add the honey and
peanut butter and continue
cooking for about 5 minutes,
or until syrup is smooth and
slightly
thickened.
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2
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In a large
bowl, mix together the wheat
germ, oats, milk powder,
coconut, cinnamon, and
orange rind (if
desired).
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3
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Pour about
one cup of the carob syrup
over the dry mixture, or as
much as is needed to make a
pliable, dough-like
consistency. Store the
remainder in the
refrigerator and use as an
icing or to make great milk
shakes.
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4
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Pinch off
pieces of the dough and roll
each piece between your
palms into 2-inch-long tubes
about the circumference of a
fountain pen, tapered at one
end in the shape of a
baseball bat. Roll the
rest
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5
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into
marble-sized
balls.
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Apple
Smiles
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1
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Red medium
apple; cored
& sliced
about 1/3"
wide, not
skinned!
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Peanut butter
(creamy works
best)
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Tiny
marshmallows.
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1
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Spread one
side of each apple slice
with peanut butter. Place
three or four tiny
marshmallows on top of the
peanut butter on one apple
slice. Top with another
apple slice, peanut butter
side down.
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2
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Squeeze
gently. Eat right
away!
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Yield: makes
8-10
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Bunny Salad
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This is a fun
salad that kids' love to help you
make!
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1
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Chilled pear
half
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2
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Raisins
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1
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Red cinnamon
candy
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2
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Blanched
almonds
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-cottage cheese
ball
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Place
crisp lettuce leaf on plate.
On top of it, place pear
upside down. Make bunny,
using narrow end for face.
Two raisins for the eyes, 1
red cinnamon candy for the
nose and 2 blanched almonds
for the ears. The cottage
cheese ball makes the
tail.
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Butterfly
Bites
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Another recipe
that the kids' would be more than happy to
help make.
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2
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Stalks of
celery
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12
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lg Three-ring
pretzels
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6
Tbs
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Peanut butter
or cream
cheese
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About 18
raisins or
currents
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12
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Slivered
almonds or
enoki
mushrooms
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Wash the
celery. Using plastic
knives, cut the celery into
thirds. Fill each celery
stalk with one tablespoon of
either peanut butter or
cream cheese. For the wings,
gently push 1 pretzel into
the filling, running
parallel to the length of
the celery stick. Do the
same on the celery's other
lengthwise side. Arrange the
raisins or currents as the
eyes, nose and mouth. For
antennae, push the slivered
almonds or mushroom cap into
filling. If using mushrooms,
arrange the spaghetti-like
mushroom tips upward, like
an antenna.
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Yield: 6
butterflies
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Cat's Eyes
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Children are
always happy to make fun treats like
these.
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