Marinated Sesame Beef Stir-Fry
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Stir-fry's are a wonderful way to cook. It's not only
fast and easy but healthy too.
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For the marinade:
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2 tablespoons
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reduced-sodium soy sauce
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2 tablespoons
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cornstarch blended with 1/4 cup
water
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2 tablespoons
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peanut or vegetable oil
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1 tablespoon
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dry sherry
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1/2 teaspoon
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sugar
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1-1/2 pounds
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boneless sirloin or flank steak, cut
diagonally into thin 2-in. strips
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1 cup
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long-grain rice
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For the sauce:
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1/3 cup
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reduced-sodium soy sauce
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2 tablespoons
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dry sherry
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1-1/2 teaspoons
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chili oil or 1-1/2 teaspoons peanut
oil blended with 1/4 teaspoon hot pepper sauce
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1 tablespoon
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cornstarch blended with 1/4 cup beef
broth
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2 tablespoons
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Oriental oyster sauce,
optional
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For the stir-Fry:
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4 tablespoons
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peanut or vegetable oil
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1 tablespoon
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minced fresh ginger
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1 tablespoon
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minced garlic
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1-1/2 pounds
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asparagus, cut into 1-1/2-inch
lengths, or 1 package (10 oz) frozen cut asparagus, thawed
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1/8 teaspoon
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salt
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1/2 cup
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beef broth
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1 tablespoon
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Oriental sesame oil
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2 tablespoons
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sesame seeds
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For the marinade:
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1
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In a medium-size bowl, combine the soy sauce,
cornstarch, oil, sherry, and sugar. Add the beef and marinate for 20-30 minutes at room temperature.
Meanwhile, cook the rice according to package directions.
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For the sauce:
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1
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In a medium-size bowl, combine the soy sauce, sherry,
chili oil, cornstarch mixture, and, if desired, the oyster sauce, and set aside.
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For the stir-fry:
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1
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Heat 2 tablespoons of the peanut oil in a 12-inch
nonstick skillet or wok over moderately high heat for 1 minute. Add the beef and brown for 2-3 minutes,
transfer to a plate.
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2
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Heat the remaining 2 tablespoons peanut oil in the
skillet for 1 minute. Add the ginger and garlic and stir-fry for 30 seconds. Add the asparagus and salt and
stir-fry for 1 minute. Add the stock, bring to a boil, cover, and steam for 1 minute. Uncover, return the beef
to the skillet, and stir-fry for 30 seconds. Add the sauce and cook, stirring constantly, for 1-2 minutes or
until thickened. Add the sesame oil and sprinkle the sesame seeds on top. Serve over the rice.
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Servings: 4
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Recipe Type
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Main Dish, Meat, One-dish meal, Stir-fry
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Recipe
Source
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Source: Reader's Digest One Dish Meals
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