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Senior Health Articles
- Vitamin Supplements: A Wise Retirement Plan!
You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's. Of particular concern are folks on weight loss diets - especially low carb diets.
- Lifelong Learners Enjoy Health
Lifelong learners live by the motto "you're never too old to learn" and this attitude is the reason that people who approach life with this mindset are seen to not only live longer but also enjoy a better quality of life in their retirement years.
- Seniors And Nutrition
All seniors deserve to enjoy life to the fullest extent, and eating healthy nutritious meals on a regular basis can actively extend the amount of time you have left to enjoy it!
- A Senior's Guide To Exercise
Exercise can work wonders for a senior. 20 minutes of exercise three times a week is the recommended amount for seniors, from the age of 65 and above
- Cut the Hype and Enjoy Life As A Senior
You cannot pick up a book or switch on the television these days without having a so-called expert preaching to you about the benefits of healthy living. Most of these experts have something to sell and so are easy to dismiss. However, all seniors should attempt to see through their hype ...............
The Latest Senior Health News and Tips!
Staying Strong: Health and Fitness for Older Adults
Staying Strong provides free, friendly, science-based health and fitness advice for older adults.
Chris's Column: Get on a treadmill, lift some weights to reduce blood sugar!
A new study from the University of Calgary has found that doing both aerobic activity (such as treadmill walking, cycling, or jogging) combined with resistance training can lower blood sugar in peo...
Chris's Column: Spring is Here -- Get Outside!
Over the winter months, you may have been quite inactive and remained indoors and out of the cold. Now that spring is here, the days are getting longer and warmer, it's time to get outside, whether...
Ask Chris: Exercise and "Water on the Knee"
I'm a youthful, energetic senior - 66 years of age. I certainly enjoy your articles and responses. I love to jog, walk and am an avid gardener. Lately, however, I have developed "water on the knee"...
Chris's Column: Be Specific With Your Fitness Goals
What are your resolutions for 2007? How many have you kept or broken? More importantly, are your resolutions backed up with goals and a plan to reach those goals? Perhaps one of your resolutions is...
Ask Chris: Exercise and Knee Surgery
Dear Chris, I am 69-year young lady who has gone to pot! I am booked for double knee replacement in March 2007. Please advise what core and quad strenghthening exercises I can do to help with my su...
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